Nighttime pollutions (sometimes called "wet dreams") mean involuntary ejaculation during sleep. Being a normal part of puberty, pollutions can confuse and upset a man at any stage of his life, but they should not become a reason for stress or guilt. Understand common myths and misconceptions regarding pollutions and begin to develop healthy relationships with your body. Go to the first paragraph to study this issue in more detail.
Why do pollutions occur?
Pollution in men begins to occur, starting from the period of active puberty, that is, from 12-14 years, and subsequently can last a lifetime. The cause of sudden ejaculation is usually a prolonged absence of sexual discharge. As a result, an excessive amount of seminal fluid accumulates in the testicles. During sleep, when the body is completely relaxed, pollutions occur, thereby removing its excess.
It should be remembered that this is quite normal for any age, and do not worry. Quite often, nocturnal ejaculation ceases as early as adolescence. If you want to stop them yourself, you can make some changes to your lifestyle.
How to get rid of pollutions
Have sex more often. Usually 2-3 intercourse per week is enough so that the pollutions cease to bother you, since in this case the excess seminal fluid will not accumulate and stagnate. If you do not have a permanent sexual partner, or you have not yet reached adulthood, you can do masturbation (masturbation) - self-stimulation of the genital organ, ending in ejaculation. Contrary to popular belief, this lesson is not at all harmful or shameful, especially if you often think about everything related to sex. Quick discharge will help you relax and not have a nightmare.
Try to think less often and communicate on intimate topics, especially if your sex life is not too full. You can temporarily focus on work, study, any hobbies, etc. In addition, avoid watching erotic films and photographs in the evening and especially before bedtime, otherwise you will set your brain for erotic dreams. It is precisely such dreams that most often cause pollutions, even among men who live an active sex life.
Sometimes, frequent pollutions can still be the cause of any genital diseases. In addition, the fluid secreted by the male genital organ may not be seminal. Various secretions are the messengers of some sexually transmitted diseases. If the pollutions began to bother you too often, which was not previously observed, consult a urologist or venereologist who will conduct the necessary tests and let you know if your situation is normal.
Reasons for involuntary ejaculation
Pollution usually occurs in adolescence or adolescence and indicates that a person has reached puberty. This phenomenon usually stops in case of regular sexual activity. There are also daytime pollutions that occur while awake. They happen with a completely natural sexual-erotic arousal, while not depending on the situation of sexual rapprochement (this can happen with kisses and hugs or just when you see a naked body of a partner). Also, nonsexual irritants, such as strong emotions and feelings, for example, strong fear, can be the causes of daytime emissions. This can also occur during physical exertion, the performance of gymnastic exercises and the vibrations that occur during traffic. Some experts correlate the first emissions of boys with the first menstruation of the female body.
In adults, the cause of nocturnal emissions is prolonged sexual abstinence, which is explained by the need for periodic evacuation of sperm. In a sense, this can also be called detente for a person and mitigation of such experiences as spontaneous erection or fixation of the psyche on a sexual theme.
As a rule, in adolescence, this phenomenon occurs at least once a week, and in adults it happens once a month. But it is worth noting that with prolonged sexual abstinence, pollutions can occur more often and their uniformity disappears.
Involuntary ejaculation is not at all dangerous for the body, on the contrary, is evidence that completely normal hormonal activity of the sex glands is maintained. But if pollutions occur every day, and sometimes several times a day, while sexuality is regular, you should sound the alarm. Perhaps there are problems that are associated with a disorder of the reproductive system, in which case you should immediately consult a specialist. A competent sex therapist or psychologist will help determine the cause and give recommendations on how to avoid uncontrolled ejaculation.
How to avoid involuntary ejaculation
There are some methods that help to avoid pollutions. But you need to understand that they do not guarantee you that you will completely get rid of uncontrolled ejaculation. So, the dream must be full and comfortable, go to bed preferably tired, also try to avoid vivid impressions and emotions before going to bed. First of all, you need to normalize your sleep. Therefore, in the evening, it is necessary to ventilate the room. The optimum temperature in the room is + 20-22 degrees. But in everything you need to know the measure, because, getting rid of ejaculation, you can "earn" other diseases due to hypothermia. Dinner is best 4-6 hours before bedtime. It is not recommended that you eat too much for dinner and eat fatty foods, and you should not drink too much liquid. A full stomach and bladder will stimulate involuntary ejaculation. In no case do not forget to follow the rules of hygiene and keep your genitals clean. Even minimal itching, caused by the inflammatory process or simply the accumulation of smegma under the foreskin, can cause miscarriage. It’s best to sleep without any clothes at all, but if you’re not comfortable, choose spacious and wide underpants or pajama pants. The likelihood of pollutions greatly reduces physical activity, but this does not apply to adolescence. The energy reserves in the young body are so great that you can restore strength in just a couple of hours of sleep. But you can still try to engage in active sports. Even if you don’t get rid of pollutions, going to the gym will help you regulate the production of testosterone. And older people are recommended to walk before bedtime to get rid of this phenomenon. Try to avoid any excitement in the evening. And this applies not only to erotic films and literature, but also to any sources of strong emotions. It’s better not to watch action films or horror films at night, it’s better to talk to your girlfriend in the morning.
But regular sex life helps best of all from pollutions, because it is precisely in its absence that the main cause of involuntary nocturnal ejaculation occurs. If it is impossible to satisfy the needs of your body in a natural way, masturbation will help. This type of stimulation alone does not bring harm or good. It only helps a man to get rid of the accumulated tension.
If sperm is excreted during the day, without any excitement, then this may indicate the presence of a rather serious disease. An accurate diagnosis can only be made by a doctor. At first it is better to visit a neurologist, since this phenomenon is most often caused by increased excitability of the nervous system.
Quite often, to get rid of pollutions, they resort to traditional medicine methods. Such funds have been formed over the centuries and, as a result, have passed the test of time. Many “grandfathering” methods have survived to this day, and they are no less effective than modern pharmacology. The first way to get rid of frequent pollutions is very simple. You need only one teaspoon of hops to insist in a glass of boiling water. This usually takes no more than 6-7 minutes. Such an infusion should be drunk one tablespoon before bedtime. Also, collections of herbs from valerian or mint have proven very good. An alternative to this can be a tincture of quinine bark. The bark should be boiled in wine for 20 minutes, after which use the infusion in the middle of the day and in the evening. The beneficial properties of a plant such as vodokras are also very well known. An infusion of it will help to cope with leucorrhoea, dysentery, and involuntary secretion of seminal fluid. In addition, this infusion will make sleep more calm. It is necessary to pour two teaspoons of dry vodka coat with a glass of boiling water, then insist for two hours and consume 1-2 tablespoons of the infusion 4 times a day.
Once again, it is worth noting that pollution is a completely normal physiological manifestation of the body. It indicates the puberty of a teenager. And they are not a reason for taking sedatives, only if they are not prescribed by your doctor.
Measures to Avoid Inadvertent Ejaculation
If you still want to avoid hell, there are certain methods to help wake up on dry sheets. But remember that these measures do not guarantee you that you will completely get rid of uncontrolled ejaculation. Follow these basic rules:
- Sleep should be full and comfortable.
- Going to bed must be tired.
- Before going to bed, you need to avoid vivid impressions and emotions.
First of all, you need to normalize your sleep. Therefore, before going to bed, be sure to ventilate the room. The room temperature should not be too high. The optimum air temperature is +20 0 -22 0 С. Some men say that the colder in the bedroom, the lower the risk of nocturnal emission. But in everything you should observe the measure. Because, getting rid of ejaculation, you can “earn” diseases caused by hypothermia.
Try to have dinner at least 4-6 hours before bedtime. Do not over-eat for dinner and do not eat fatty, “heavy” foods. Do not drink too much liquid. A full stomach and bladder can stimulate involuntary ejaculation.
Be sure to follow the rules of hygiene and keep your genitals clean. Itching, even minimal, caused by an inflammatory process or simply the accumulation of smegma under the foreskin, can cause a pollution. It is wiser to completely get rid of even accidental head stimulation, so sleep without underwear. If a naked dream is not comfortable for you, then give preference to spacious and wide underpants or pajama pants.
Exercise significantly reduces the likelihood of pollution, but not at a young age. The youthful body is so hardy, and the energy reserves in it are so high that just a couple of hours of sleep help completely restore strength. But still try to engage in active sports. If you don’t get rid of pollutions, then going to the gym will help you regulate the production of testosterone. Older people walk before bedtime to get rid of this phenomenon.
Avoid any excitement in the evening. It is not only about viewing erotic literature or films, but also about any sources of strong emotions. You should not watch action films, horror films, programs that will cause excitement at night. It’s wiser to talk on the phone even with your girlfriend in the morning.
Night poles and men's health
The best way to get rid of pollutions is an active and regular sex life. Because it is in its absence that lies the main reason for the occurrence of involuntary nocturnal ejaculation. If there is no way to satisfy the needs of your body, then masturbation will help to avoid a problem. This type of stimulation in itself does not bring harm or good. With it, a man only gets rid of the accumulated stress.
But if sperm leaks during the day, without any excitement, then this can be a symptom of a serious enough disease. Only a professional doctor can assess the situation and correctly diagnose. And at first it is wiser to visit a neurologist, because such a phenomenon is often caused by excessive excitability of the nervous system. If necessary, the doctor will redirect the patient to another specialist.
Parents of adolescents should not forget that pollution is a normal physiological manifestation of the body. To a youth it brings more a sense of shame, rather than satisfaction. This is not a sign of your son’s sexual licentiousness, but evidence of his puberty. Therefore, do not focus on wet sheets or underwear. If the father and the child have enough trusting and friendly relations, then one can explain to the boy the reasons for the occurrence of such a phenomenon. And remember that pollutions are not a reason for taking sedatives if they are not prescribed by your doctor.